• Stress-reducing techniques: Learn how to use improv exercises to release tension and calm your mind.
• Positive self-talk: Develop confidence by embracing spontaneity and stepping outside your comfort zone.
• Social connection: Practice ways to reduce over thinking, manage uncertainty, and increase self kindness in a fun non-judgmental space.
• Creative expression: Discover new ways to express yourself through playful improv games.

We realize your anxiety is making you question if this class is a good idea. The answer is YES AND...you will you will laugh, a lot, while gaining skills to manage your anxiety.